Pink Circle's Mission
To empower people to awaken and reconnect with their healthiest and most authentic selves––in mind, body, and sprit––through healing spaces and transformative practices that connect and inspire people to live real and well, in the midst of stress, disconnection, and dis-ease.
Connect. Inspire. Empower.
| Holistic Psychotherapy | Coaching |
| Mindfulness & Meditation | Yoga |
| Workshops | Events |
On the Blog
| Wellness musings with a dose of realness |
As it turns out, the journey of becoming is actually a whole lot more about unbecoming. It’s about unlearning past coping states that have become fixed and limiting traits. It’s about shedding the “shoulds,” whittling away at the walls, transgressing trauma, breaking down barriers, and defying society’s prescriptive roles and conventions. Unbecoming is a journey […]
You know all of those messages you see that tell you, you just need to “change your thoughts,” and ultimately, this will change your life? Does this ever leave you feeling frustrated, stuck or hopeless, like: “They make it sound so easy, why can’t I just change my thoughts and everything would be fine?” “Something […]
It’s been almost three weeks since I touched down in the green and beautiful Costa Rica. I have spent countless hours practicing yoga and meditation, reading, writing, creating, and resting. But, the most impactful activity that has filled my schedule and my soul on this trip has been the hours spent exploring and hiking […]
Hey there! My name is Janice. I am the founder and face of Pink Circle Wellness.
I am a holistic psychotherapist, yoga teacher (200-hr), meditation teacher (100-hr), registered social worker (MSW, RSW), coach, world traveller, and lifelong learner. I am an ally, an advocate, and a holder of hope. Above all else, I am a human BEING, who deeply understands the experience of battling through the trenches of stress, anxiety, and depression. I have learned some invaluable tools along my journey—both personally and professionally—that I am passionate about sharing with those seeking transformation and change.
I value authenticity, compassion, and humour, and always exemplify these qualities whether I’m providing a learning, healing, or reflective space for others. I believe in the importance of mindful breathing, compassionate curiosity, spending time in nature, and the ability to laugh at oneself every now and again.
I believe in being real with ourselves and others, especially, with regards to the inevitable curveballs of life, which we all encounter in varying shades. In my experience, realness leads to connection and compassion, which are the cornerstones of human growth and development.
Thanks for visiting this space and allowing me to be a part of your journey.
Be real and be well,
If you have any questions or queries or are interested in collaborating or working with me, please do Connect with me! You can check out my services and/or visit Inside Health Clinic to schedule an appointment.
“Having worked with Janice for a number of years at ROCK Reach Out Centre for Kids, I have so much respect for her as a clinician. Janice is an incredibly skilled therapist. She not only has a vast knowledge of mental health and wellness, but she also has compassion and empathy for individuals from all walks of life. She is able to forge meaningful connections with clients in order to help them achieve their personal health goals. Janice is also a trained yoga teacher, which I believe is a beneficial and unique complement to her therapeutic skills. I would happily recommend her to anyone in search of help in bettering their mental health.”
~ Nilusha Dore, M.Ed., C.C.C., RP
“I would highly recommend Janice from Pink Circle Wellness, as her passion for yoga and her personable nature are extremely helpful when it comes to being a new and growing student hoping to build a fun, safe and effective yoga practice… Janice was so kind and patient and was able to make me feel comfortable and at ease… Janice is one of those rare and wonderful people who is so incredibly genuine and down to earth. She is playful and positive, as well as having a profound understanding of the mind and body connection…Thank you Janice!”