Cultivating Calm in Times of Stress

Cultivating Calm in Times of Stress

You know all of those messages you see that tell you, you just need to “change your thoughts,” and ultimately, this will change your life? Does this ever leave you feeling frustrated, stuck or hopeless, like: “They make it sound so easy, why can’t I just change my thoughts and everything would be fine?” “Something […]

The Healing Power of Shinrin Yoku (‘Forest Bathing’)

The Healing Power of Shinrin Yoku (‘Forest Bathing’)

  It’s been almost three weeks since I touched down in the green and beautiful Costa Rica. I have spent countless hours practicing yoga and meditation, reading, writing, creating, and resting. But, the most impactful activity that has filled my schedule and my soul on this trip has been the hours spent exploring and hiking […]

Truth-Telling, Truth-Hiding, and the Road to Authenticity

Truth-Telling, Truth-Hiding, and the Road to Authenticity

Most of us are taught from a very young age to “Always tell the truth.” The adults around us made every attempt to ensure that this value was etched into our fabric, right from the early days of: “HE started it!” We are evasively promised a “Get out of jail free card,” if we fess […]

Being Human and the Art of Wu Wei

Being Human and the Art of Wu Wei

In a culture where excessive doing has somehow become glamourized, the forgotten art of non-doing and simply being seems to be drifting further and further from our reach. As a recovering Type-A overachiever and excessive doer, whose worth has been incessantly tangled within society’s obsession with “What do you do?” I have worked hard over […]

On Realness…

On Realness…

To me, true wellness requires realness. It’s not just about drinking matcha lattes, eating plant-based, doing yoga, and meditating. There are hundreds of thousands of people and programs out there, preaching to us about how to be well and ultimately, offering us the recipe on how to change our lives. But, at the end of […]